7/1/2023 0 Comments The effortless sleep method![]() ![]() Had my psych assessment and awaiting and ADHD assessment and been referred to Psychiatry with additional input from Psychology. Tried sleep training which did help but it wasn’t really enough to fully sort it. I did come off the Mirtrazapine (remeron). Melatonin sorta works with a less is more attitude too? Start at 1mg and don’t go higher than 3mg (as far as I’m lead to believ). GABA is not an effective supplement as it cannot cross the blood brain barrier.įeel free to post your own suggestions or anecdotes in the comments (unlikely to work for severe, chronic insomnia) Non-Benzodiazepines (Z-Drugs) Generic nameĬalcium, magnesium, potassium, and sodium oxybates Gamma-Aminobutyric Acid Analogs Generic name ![]() Natto Method IF NO IMPROVEMENT WITH THERAPIES TRY: Pharmaceuticals Antihistamines Generic nameĭual Orexin Receptor Antagonists Generic name Intensive Sleep Retraining - Available through an app called "Sleep on Cue" Light therapy - Use of bright artificial light to mimic sunlight.(Sunbox is a reputable brand) TherapiesĬognitive Behavioral Therapy for Insomnia - A structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep On the off chance you have not, incorporating these practices may help with sleep. □☠️ = Extremely addictive even when used responsibly, may require participation in risk mitigation programs START HERE: Non-pharmaceutical treatmentsĬhances are, if you're reading this post then you already know about and have tried this treatment. □= High addiction potential if not used responsibly OTC = Available over the counter you can buy this from the pharmacy without a doctor's script ❓ = rarely prescribed for insomnia (if at all), but scattered user reports/reviews claiming efficacy □️ = Off label use may be prescribed for condition but not necessarily rigorously studied for it ✔️ = approved to treat sleep disorders by the FDA My knowledge of insomnia treatments is not exhaustive, so if there are any treatments that could be added just drop it in the comments. I find myself posting the same comment on this sub ad nauseam and hope this submission will serve as a first-stop for those looking to take steps towards treating their insomnia. ![]() I'm stealing the concept of this post from u/bottleofink, whose post helped me find my antidepressant. ![]()
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7/1/2023 0 Comments Artisan dice meteorite![]() ![]() "We work with over 150 species of exotic woods," adds Brumfield. No, they're hand-tooled from, for example, semi-precious stone (opal and jade) aerospace metal alloys (including - as the site call it - "insanely expensive" timascus) and animal - or even human - remains: alligator jawbone, walrus baculum, 10,000-year-old wooly mammoth tusks and " retired skeletons once used in medical universities," according to the company website. That's fitting, because while the price for a set of dice starts off around $60, the cost can climb up to several thousand of dollars - and the construction can sometimes incorporate incredibly rare materials.īrumfield may make dice for nerds, but they're nerds with a goodly amount of disposable income: "You can buy a nice used car for the price of some of the sets we sell," he says.Īrtisan Dice aren't manufactured from injection-molded plastic. When not in use, many of the sets rest within a fancy, rounded, wooden gaming container, which Brumfield refers to as a "reliquary" - in other words, a holder of precious relics. They are generally sold as a set with 10 dice in all. ![]() That means, in addition to six-sided dice - which, as a pair, are the standard accompaniment to most traditional board games - Brumfield crafts dice with four, eight, 10, 12, and 20 sides. "It's basically grown adults sitting around a coffee table playing mathematically altered make-believe." "We make dice for nerds," says Brumfield bluntly. The common thread is immersive fictional worlds involving fantasy elements like fire-breathing dragons or forest-dwelling elves or extraterrestrial Jedi Knights. Instead, Brumfield caters to people devoted to role-playing games (RPGs) like Pathfinder, World of Darkness, and the one that set off the craze for many players in the 1970s, Dungeons & Dragons. We understand that we make a luxury item for a very niche market."Īlthough the image of a standard pair of dice with dotted surfaces - rather than the numbers being printed out on them - appears on Artisan Dice's website within its logo, the company isn't geared towards folks who, for example, play craps. ![]() It's as expensive as it needs to be to make what we're making. "We are the Bentley of dice," says Brumfield. ![]() ![]() ![]() Choose production settings ( i.e., option 2) for the installation type.Īt the end of the installation, the script asks you if you want to launch ownCloud.Do not use the internal IP, even though it is the default setting. Since you always need remote access to the VM, consenting to the internal IP would prevent you from accessing the web user interface (UI) without having to change the trusted domain further. Choose the external IP address for the Ubuntu VM instance running in Google Compute Engine. Email is optional since I don't intend to enable SMTP for ownCloud. Admin user info (username, password, and a descriptive name).Only a few essential items needed I to be prepared before the installation. The first option turned out to be my natural choice.Īfter having downloaded the Bitnami installer on my Ubuntu image (via wget), I simply ran the installer script (via sudo). Deploy the Bitnami installer for LAMP stack, and then add the Bitnami module for ownCloud.įor my purpose, I wanted something to go live in hours, so I wanted to fiddle as little as possible.Deploy the standalone Bitnami installer for ownCloud.There are two ways one can use Bitnami stacks. So I chose Bitnami, who specializes in packaged solutions for easier deployment. It could get quite complex if one has to deploy the ownCloud software, as well as all the necessary dependencies on a VM. The complete stack of ownCloud requires a web server supporting PHP (such as Apache), and MySQL as the supporting database. Doing so would add the tags http-server and https-server to the instance, allowing the native firewall to open ports for the VM. I made sure to select both "Allow HTTP traffic" and "Allow HTTPS traffic". (There are commercial file sync solutions that address this issue by design, including SpiderOak and Wuala.)įirst, I created an Ubuntu image with in Google Compute Engine. With virtual machines (VM) available from IaaS providers, it is conceivable that one may be able to run ownCloud in a public cloud, so that a personal version of Dropbox can be had without dealing with concerns of security and privacy issues. Traditionally, ownCloud is a software package that is deployed on-premise. The first thing came to mind was ownCloud, an open-source alternative for document sync solutions such as Dropbox, Box, etc. To take a test drive on this favorite operating system of mine, I decided to deploy an application on the new operating system. Today, we saw how our Support Engineers fix this error for our customers by adding the shebang at the entrypoint of the script.Google Cloud Platform recently announced the availability of Ubuntu images for Google Compute Engine. The default entrypoint does not know how to run the script. In short, The Docker error occurs due to missing of the shebang in the script. $ docker run -entrypoint="/bin/bash" -i test ![]() The other method to fix the docker error is that we have to run the below command. So the Shebang (#!/bin/bash) should be put on the first line of the script because the first bytes were checked by kernel. The shebang is always on the first line of the script, and is composed of #! Characters. The shebang is a special character sequence in a script file that specifies which program should be called to run the script. We fix this docker error by adding the shebang on the entrypoint of the script. So to fix the error we add the shebang in the script. The sign of this error is that the docker entrypoint script was missing a shebang. Whenever our customers have such an error, our Support Engineers check the entrypoint in the Docker file.Ī Docker file is the text document that use all the commands that a user could call on the command line to assemble an image.Also in Docker file we can write the instructions to build a Docker image. We see the below docker error when we launch the docker container. Let’s see how our Support Engineers fix it. So that the application runs fast and consistently good in quality and performance.īut, many times Docker container will end up with exec format error. The main benefits of the docker is to package applications in container and the container is portable to Linux or Windows operating system.ĭocker container is a software stores up code and all its dependencies. The docker container which allows OS level virtualization and is also known as containerization. Today, let’s have a look at how our Support Engineers fix this error. The Docker exec format error is a common error, and we fix the error by adding shebang in the entrypoint of the script.Īt Bobcares, we get requests to fix docker exec format error, as a part of our Server Management Services. Receiving a Docker exec format error when you run the Docker? We can help you fix it. ![]() 7/1/2023 0 Comments Chatterbox xbi2h plus review![]() ![]() The XBi2 Plus includes the following: Unit, noise suppression Hi-Fidelity headset, factory installed Lithium Ion rechargeable battery, mounting bracket, wall charger and user manual. The XBi2 Plus uses a Lithium Ion rechargeable battery capable of 8-10 hours of talk time with 20 hours standby. Can I buy new or extra Velcro pieces for any units available or previous units Yes. XBi2H+ parts and accessories only work with the XBi2H+. The XBi2 Plus is for virtually any helmet on the market and can communicate with the popular XBi2H Plus unit. Will any of the XBI2 Plus parts and accessories work for the older unit No. Each model can also sync to one another for communication. The XBi2 Plus features Bluetooth which allows you to pair with up to two accessory devices (cell phone, GPS, mp3/iPOD) at the same time. This technology allows full duplex (conference call type) conversations between a max of 16 riders (bike to bikes or rider to passenger) at up to 1/2 mile. The XBi2-H Plus can be used to communicate with a passenger or other riders who have helmets equipped with the XBi2-H Plus. ![]() Code Division Multiple Access frequency and is equipped with AVRCP and A2DP technology. ![]() They feature CDMA technology for communication, which allows them to be much smaller in size. The ChatterBox XBi2-H plus Bluetooth Communication System operates on the CDMA frequency a.k.a. The Chatterbox Moderate range models are ideal for riders in small to medium size groups of up to 16 people. The XBi2-H can accommodate a total of up to 16 people in one talk group and everyone in the talk group has full duplex, in other words, simultaneous. Motorcycle Bluetooth Intercom HJC ChatterBox XBi2H Plus - Tested - As Is.
7/1/2023 0 Comments Zen crate![]() ![]() “It really took us by storm,” Azevedo says, with Charger leading the way through their factory. They’re already cranking out 30 crates a day to catch up to 700 pre orders made before the product was even ready. ![]() But it seems like a $500 gamble concerned pet owners will be willing to take. ![]() If the crate doesn't cure your dog's anxiety you can't return it, because of what the makers call the personal nature of the crate. He's chilling out, zenning out in the ZenCrate and he's comfortable,” Lightcap says. “You get an email your dog is in the ZenCrate. The crate has a camera and WiFi connectivity so owners can get live updates. Remember, you always want to consult with your veterinarian about how to treat your dog’s anxiety. And crate owners will be able to get music updates sent right to the crate. They’re working with researchers to find music that soothes specific breeds. The motion sensors activate a speaker which plays soothing music the inventors say comforts dogs. “So if we put it into auto mode, it uses proximity sensors,” he described. The smarts include a sensor, as cofounder Chris Lightcap demonstrates. They call the computer panel on the top of the crate the “zen brain” - the smarts of the smart crate. He physically was shaking in the corner, panting, drooling.”įrom Thundershirts and Storm Defender capes, to Mutt Muffs, herbal chewies and pheromone collars, even anti-anxiety drugs - there are certainly cheaper options than the $500 ZenCrate.īut none of those worked for Charger, so his owner assembled a team and they used their robotics engineering backgrounds to design a “den,” with soothing elements activated by the dog itself. “My heart just broke seeing how much anxiety he had. The sensor knows the dog is now present and automatically turns all on the remedies- ventilation, soothing music,” Azevedo said. He was head of his class to become a seeing eye dog until he was derailed by a fear of thunder and adopted as a pet by his trainer, Jonathan Azevedo. :target: HTML Image URL Target URL Keyword(s): research object data packaging metadata schema.The inspiration for this noise-muting, “smart crate” is Charger, a beautiful, laid back, yellow lab you'd never guess got skittish. Zenodo DOI Badge DOI 10.5281/zenodo.4541002 Markdown ()]() reStructedText. While providing the formal specification for RO-Crate, this document also aims to be a practical guide for software authors to create tools for generating and consuming research data packages, with explanation by examples. people, organizations) of the RO-Crate or one its files, or to capture more complex provenance for files, such as how they were created using software and equipment. This provides a simple way to, for example, assert the authors (e.g. This file contains structured metadata about the dataset as a whole (the Root Data Entity) and, optionally, about some or all of its files. The core of RO-Crate is a JSON-LD file, the RO-Crate Metadata File, named ro-crate-metadata.json. RO-Crate uses JSON-LD to to express this metadata using linked data, describing data resources as well as contextual entities such as people, organizations, software and equipment as a series of linked JSON-LD objects - using common published vocabularies, chiefly. For example: who created it, using which equipment, software and workflows, under what licenses can it be re-used, where was it collected, and/or where is it about. Metadata includes the ability to describe the context of data and the entities involved in its production, use and reuse. RO-Crates can describe data in aggregate and at the individual resource level, with metadata to aid in discovery, re-use and long term management of data. RO-Crates can aggregate and describe any resource including files, URI-addressable resources, or use other addressing schemes to locate digital or physical data. This document specifies a method, known as RO-Crate (Research Object Crate), of aggregating and describing research data with associated metadata. ![]() ![]() ![]() Continue to make radio calls in the blind:. ![]() If you are not able to reestablish communication with ATC, set your transponder, if equipped, to squawk 7600 for lost comm.Attempt to use another frequency, such as FSS, or guard.Rollback to the last frequency you were on, if available to test.ARINC has the capability of relaying information to/from ATC facilities throughout the country *Aeronautical Radio/Incorporated (ARINC) is a commercial communications corporation that designs, constructs, operates, leases, or otherwise engages in radio activities serving the aviation community.If the capability exists, do all at the same time There is no priority on which action should be attempted first. The preceding does not preclude the use of 121.5 MHz. If communications are established with an FSS or ARINC, the pilot should advise that radio communications on the previously assigned frequency has been lost giving the aircraft's position, altitude, last assigned frequency and then request further clearance from the controlling facility.There is no order of precedence for trying to contact ATC, including using guard, use all at once if necessary.There is almost always a VHF frequency given for every UHF, one of them may not be monitored while the other is.If available, try an alternate frequency (FSS/ARINC).Ensure the correct frequency has been set and the volume turned up.If the cause of the lost communication is not obvious, there is a fair chance it is user error. ![]() 7/1/2023 0 Comments Thunderbird bass nikki sixx![]() ![]() ![]() Nikki Sixx’s go-to bass guitar is the Schecter Guitar Research Nikki Sixx Electric Bass, known for its slick black cherry finish, signature design, and top-notch sound quality. Stick around to learn more about this rock icon’s go-to gear and how you can achieve a similar sound! Nikki Sixx’s Primary Bass Guitar: The Schecter Guitar Research Nikki Sixx Electric Bass As a founding member and primary songwriter of Mötley Crüe, his legendary playing ability and distinct sound have left an indelible mark on heavy metal history.īut what is the secret behind his unforgettable bass tone? In this blog post, we’ll delve into the instruments that have shaped Nikki Sixx’s electrifying performances throughout his career – focusing primarily on what bass guitar he uses today. When it comes to rock bassists, Nikki Sixx stands out as one of the most iconic figures in the music industry. So strap in and get ready to rock as we take a closer look at what makes Nikki’s playing so unforgettable! Overview Of Nikki Sixx’s Bass Playing Career As the bassist for Motley Crue and one of the most iconic figures in heavy metal, his sound and style have left an indelible mark on the genre.īut what is it about his musical equipment that helps him create such powerful bass lines? In this blog, we’ll dive into the world of Nikki Sixx’s bass guitars to uncover which instrument he uses most often and explore how you can replicate his signature tone. If you’re a fan of rock music, there’s no doubt that you’ve come across the name Nikki Sixx. ![]() ![]() ![]() The TAG Heuer logo on the crown should be embossed into the steel. In addition to the functional aspect of the crown, it is also imperative to examine the aesthetic aspect of it. Depending on how difficult it is to wind the watch, it might even be indicative of a damaged or at least cheaply-made watch movement. Authentic TAG Heuer watches have a remarkable winding mechanism that makes it nearly effortless to wind the watch: the movement is so smooth and easy that some say it hardly even feels like you’re winding the watch at all! On a counterfeit watch, naturally, you would feel the shifting of the watch’s movement inside and experience some resistance. The same test should be conducted on the crown. A forged TAG Heuer’s bezel might not turn as easily or click correctly. Test this out by rotating it on the watch you’re looking it: an authentic watch should rotate easily and should be accompanied by the correct number of clicks. As such, the rotating bezel on a real TAG Heuer watch should be impeccably designed. TAG Heuer was one of the first watchmakers to outfit their timepieces with a rotating tachymeter bezel so that drivers who use TAG Heuer watches may time themselves and gauge how far they’ve gone just by glancing at their watch. Secondly, each chronograph subdial must have a pusher that corresponds to it, so play around with the pushers above and below the crown of the watch to make sure that both the subdials and the pushers are all functional. First of all, each subdial must have a different set of numbers that it uses to measure time, as each one has a different purpose. On watches like the TAG Heuer Carrera or the Formula 1, which are renowned for their impeccably precise chronograph function, it is especially important to test out the subdials to make sure that they are operational. A poorly-made counterfeit might have crooked numbers or ones that aren’t placed properly. Of course, in addition to that, it pays to make sure that the numbers and letters are perfectly centered in their display windows. It pays to make sure that you know exactly what comes with an original version of the model you’re eyeing because this can expose a watch for a counterfeit if you find a model that supposedly has more displays than it’s supposed to. Namely, the Calibre 5 and Calibre 16 models in the TAG Heuer Carrera collection will have both the day and the date displays. If your watch does not glow brilliantly in the dark, even after it’s been charged in the light, then it doesn’t have the LumiNova technology and is, therefore, a fake.Īlmost all TAG Heuer models have a date complication, but only some have a day-date complication. TAG Heuer uses LumiNova technology, which ensures that the lumes are incredibly bright and sharp in the dark. If you find glue residue or uneven edges on the logo, then you know that you have a counterfeit on your hands. In addition to that, make sure that the TAG Heuer logo is cleanly cut and pressed into the steel of the dial, not glued on. Some counterfeits have “Japanese Movement” across that marker, which would never appear on a TAG Heuer, or even nothing at all. On the actual face of the watch, you should first and foremost find the phrase “Swiss Made” at the 6 o’clock marker. On glass, however, the water would disperse unevenly. Sapphire crystal should not disturb the water’s surface tension, so it should pool together on the crystal. To test whether the material on the face of your watch is sapphire crystal or just plain old glass, smear a drop of water or two on the surface. This material is scratch-resistant and incredibly refined. Like all luxury watches, TAG Heuer models have sapphire crystal guarding the face of the watch. The dial is always very telling when it comes to sussing out a counterfeit watch, and because the dials on TAG Heuer watches are made to fit the brand’s exacting specifications, even the slightest mistake will be a clear giveaway to the timepiece’s artifice. Though TAG Heuer watches tend to run at a much more affordable price point than, say, a Rolex or an Omega, the brand never sacrifices the quality of its products for cheap production. To protect yourself from falling for a fake TAG Heuer watch scam, follow this guide we’ve put together to distinguishing a real TAG Heuer from a counterfeit. This so clearly demonstrates why TAG Heuer watches are often replicated on the black market. It’s an innovator in the field of horology, with such accolades as being the first to create a chronograph dashboard clock and incorporating a rotating bezel into the design of a watch. TAG Heuer is attached to connotations of prestige brought by the horological advancements that the brand made as well as the association with glamorous and dangerous races and movie-star race car drivers. ![]() 7/1/2023 0 Comments Reinstall edge windows 11![]() If you want to proceed without a tutorial, click the X in the top-right corner.
7/1/2023 0 Comments Dark souls git gud mod![]() ![]() If you want to experience Dark Souls 3 from a new light, give this mod a try. It's hard to overstate just how many systems The Convergence has changed, yet none of them dampen the experience the modding team was going for. Infusions are overhauled, the first few zones have entirely new level geometry and enemy spawns, and new bosses have been added to keep you on your toes. Features such as regenerating FP and repeatable boss fights are present here. In Dark Souls, when you fight a new enemy, you generally have your shield up constantly until you have a feel for the enemys attacks. Sekiro The Easy Check Out This Mod The whole premise behind challenging FromSoftware titles like Dark Souls and Sekiro: Shadows Die Twice is that you have to git gud if you hope to make it further into the game. If you've gotten used to Cinders, you'll feel somewhat at home with The Convergence. All schools of magic (Sorcery, Miracles, and Pyromancy) have four subclasses that allow you to specialize in certain damage types or gameplay styles. The most noticeable change with this mod is the rework to all schools of magic. The Convergence is one of the most impressive overhauls of the bunch, going as far as overhauling Dark Souls 3's magic system and altering map geometry to create a new gameplay experience. ![]() Overhaul mods for Dark Souls 3 have become more common as the community figures out new ways to mod the game. ![]() Be warned you can get Softbanned for using some of these mods. Download links are also present in each entry for those that want to give these mods a try. We've replaced a few mods with more recent mods that have made some excellent changes to the game. Updated April 30th, 2021 by Charles Burgar: The modding community has been hard at work adding incredible content to Dark Souls 3, ranging from new weapons to fundamental overhauls. If you want to fight bosses in every zone-or if you want to see crabs for every texture-here are the ten coolest Dark Souls 3 mods that make the game even better. Thanks to modders, the ability to change any part of the game is available to fans. However, as players explore the worlds From Soft have created and mastered the game's combat systems, it becomes less and less exciting to play through its PvE content. The sense of difficulty drives home the well-made locations and lore. RELATED: The 10 Best Dark Souls 3 PVE Builds, Ranked Few games can combine a mysterious world with phenomenal level and world design the way From Software can. Video games like Dark Souls are rare to find in the gaming landscape. ![]() |