7/1/2023 0 Comments The effortless sleep methodHad my psych assessment and awaiting and ADHD assessment and been referred to Psychiatry with additional input from Psychology. Tried sleep training which did help but it wasn’t really enough to fully sort it. I did come off the Mirtrazapine (remeron). Melatonin sorta works with a less is more attitude too? Start at 1mg and don’t go higher than 3mg (as far as I’m lead to believ). GABA is not an effective supplement as it cannot cross the blood brain barrier.įeel free to post your own suggestions or anecdotes in the comments (unlikely to work for severe, chronic insomnia) Non-Benzodiazepines (Z-Drugs) Generic nameĬalcium, magnesium, potassium, and sodium oxybates Gamma-Aminobutyric Acid Analogs Generic name Natto Method IF NO IMPROVEMENT WITH THERAPIES TRY: Pharmaceuticals Antihistamines Generic nameĭual Orexin Receptor Antagonists Generic name Intensive Sleep Retraining - Available through an app called "Sleep on Cue" Light therapy - Use of bright artificial light to mimic sunlight.(Sunbox is a reputable brand) TherapiesĬognitive Behavioral Therapy for Insomnia - A structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep On the off chance you have not, incorporating these practices may help with sleep. □☠️ = Extremely addictive even when used responsibly, may require participation in risk mitigation programs START HERE: Non-pharmaceutical treatmentsĬhances are, if you're reading this post then you already know about and have tried this treatment. □= High addiction potential if not used responsibly OTC = Available over the counter you can buy this from the pharmacy without a doctor's script ❓ = rarely prescribed for insomnia (if at all), but scattered user reports/reviews claiming efficacy □️ = Off label use may be prescribed for condition but not necessarily rigorously studied for it ✔️ = approved to treat sleep disorders by the FDA My knowledge of insomnia treatments is not exhaustive, so if there are any treatments that could be added just drop it in the comments. I find myself posting the same comment on this sub ad nauseam and hope this submission will serve as a first-stop for those looking to take steps towards treating their insomnia. I'm stealing the concept of this post from u/bottleofink, whose post helped me find my antidepressant.
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